Open the fridge. Look inside. Look at all that food. Is it really that great? You don't need it really do you?
The food is sneaky. It is trying to tempting you to eat it and get fat/ter. Try this when your alone: Look at the food and laugh at it. No seriously, try this. Laugh at the food and tell it out loud how stupid it is. Tell it how it can't tempt you and you won't be going anywhere near it. Tell the food you don't need it. This is very helpful when your craving. It helps me all the time.
Eat in front of a mirror naked. See how much you can eat then!
Wear perfectly applied lip gloss. It makes you more aware of what's going in your mouth. Also, flavored ones help with cravings.
When going out, take only the amount of money you'll need. Nothing extra, that way you won't be tempted to spend it on food.
Chew gum if you need to cook so you won't eat any of the food.
If you're a smoker and hungry, light up a cigarette. It curbs your appetite.
Before you dig into that cake, bag of chips, candy, or whatever, take a deep breath and count to 100. Usually by the time you get to 100 you will have convinced yourself that you don't really want it.
When you're hungry chug 2 glasses (or how many you need) of straight water. It'll make you
so full and nauseous you will have completely lost your appetite.
If you're right handed, eat with your left hand. It will take a lot longer to get the food to your mouth.
Take a shower. Hot steamy water can suppress your appetite and paying close attention to your body will remind you exactly why you're losing weight in the first place.
Weigh yourslef before and after every time you eat. Not only will it eliminate unnecessary eating, but it will make you want to eat less when you see the numbers creep up.
Instead of buying food, buy yourself flowers. Food is depressing, but flowers make you happy.
Think higher of yourself! You're too good to put THAT in your body!
Eat vicariously. Watch other people eat, and feel superior! You don't need that food. They are feeding their fat bodies and they're getting fatter! You can see then growing! How repulsive.
Ana knows you can do this and you knew you could do this before you started thinking about food. So stop dreaming of cookies, focus yourself and remember why your hungry in the first place. You want this, you need this so don't wreck it now.
Leave the house with no money and walk around, chase butterflies, take the dog until the need to binge has gone.
If your by your self start yelling at your self. Tell your self you don't need this. Scream if it helps. Just get the binge feelings out of your system. I find this very effective.
Let perfume replace chocolate. Every time you have a craving, or pass a bakery, sniff some Chanel no. 5. Apply it to a tissue and carry it with you. Smell has a powerful effect on appetite.
Eat really slowly because if everybody else is on their third slice of pizza, they'll assume you are too, even if you're still finishing your first.
Always eat teaspoon size amounts of food at any one time and chew well.
When you feel you need to eat, list the reasons why its not such a good idea, by then you'll most likely lose the craving, and you'll have convincing reasons not to eat
Every time you are about to eat something ask yourself "Do I really want that food more than I want to be skinny?"
Watch what other people, especially fat people, eat, and feel superior...because they are feeding their fat bodies and they're getting fatter!
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*Blondie*